Guided Meditation

Atlantis Spiritual Centre is hosting a guided meditation session on Thursday 29 October, starting at 19:30. It's held at their space in the Garden Centre in Enfield, EN2 9DG, and costs £10.

If you've never come across them, Atlantis is a community space founded in 2012 by Lynn Saunders for people interested in inner growth, healing and personal transformation. It runs as a calm, non-judgemental environment with a steady stream of workshops, classes, support groups, counselling and special events. There's a weekly rhythm to the place: shamanic drumming, psychic development classes and the 'Coffee & Compassion' support group run throughout the week, while monthly gatherings like a women's circle and tantra classes sit alongside courses in tarot, shamanic practitioner training, past life regression, reiki and kundalini.

These guided meditation sessions are one of those regular offerings. They're built around visualisation techniques, with each session following its own unique storyline, and they always open with a mini tarot card reading. The centre describes them as a peaceful space to reconnect with yourself and others, and they pitch them as particularly helpful for anyone who finds it hard to meditate in silence or struggles with a busy mind.

So, if you're in North London and fancy an evening of this, it's Thursday 29 October at 19:30 at the Atlantis Spiritual Centre in Enfield, £10.