Guided Meditation

Atlantis Spiritual Centre is hosting a guided meditation session on Thursday 22 October, starting at 19:30. It's held at the centre in the Garden Centre in Enfield, EN2 9DG.

If you've never been, the centre was set up in 2012 by Lynn Saunders for people interested in inner growth, healing and personal transformation. It's a community space that runs workshops, classes, support groups, counselling and special events in a calm, non-judgemental environment. The regular programme covers a fair bit of ground: shamanic drumming, psychic development classes, the 'Coffee & Compassion' support group, a monthly women's circle and tantra classes, alongside courses in tarot, shamanic practitioner and teacher training, past life regression, reiki and kundalini.

The guided meditation sessions themselves are designed as a peaceful, non-judgemental space to reconnect with yourself. They use gentle guidance and vivid visualisation to carry you through different landscapes and magical settings, following a storyline in which you're the main character. It's a format that works well if you struggle to meditate in silence or have a busy mind, as there's a narrative to hold onto rather than just a quiet room. Each session is different, allows for some exploration of the subconscious, and opens with a mini tarot card reading.

It's a single evening session, so you can drop in without committing to a full course. The price is £10, and it kicks off at 19:30 on Thursday 22 October at the centre in Enfield.