Flourish Part 1: Nourish Through Love (Women)

Flourish Part 1: Nourish Through Love opens at Tara Yoga Centre on Saturday 24 October, the first session in a women's wellbeing series. It runs from 11:00 to 13:00, two hours on a Saturday morning, and the focus is on a women's circle built around practical tantric tools. Over the course of the session, guided reflection, sharing, and gentle exercises invite you to explore nourishing love and the balance between giving and receiving.

One thing worth knowing upfront is that you don't need any yoga or Tantra experience to take part. Nothing has to be performed, and every exercise is optional, so you can engage as much or as little as you feel comfortable with. The session is explicitly free of any sexual interactions, and you'll leave with practical tools to carry into the next morning. A notebook is recommended, and you're welcome to bring a friend along.

This is the start of a longer sequence, so if it hits the right note, there's more to follow. The series continues with Flourish Part 3: Own Your Feminine Power on 21 November, and Flourish Part 4: See the Sacred in the Everyday on 12 December. You can drop into this first one on its own or keep going through the rest.

It's at Tara Yoga Centre, 25-31 Ironmonger Row, London EC1V 3QW, from 11:00 to 13:00 on Saturday 24 October. Tickets start at £39.