Feel Lighter | 9D Breathwork

Bryden McKinnie brings a 9D Breathwork session to The Wellness Barn Edinburgh on Friday 6 November, from 15:30 to 18:00. It's a two-and-a-half-hour afternoon session, so you'll be out by early evening.

If you've never come across 9D Breathwork, it's a bit different from a standard breathwork class. You lie back with headphones on, and the guided breathing is layered with nine different levels of immersive audio: somatic breathwork, binaural brain entrainment, subliminal hypnotic therapy, guided coaching, 432Hz frequency, Solfeggio frequencies, isochronic tones, bioacoustic sound effects, and multi-dimensional spatial sound. You stay in control of your own breathing throughout, while the sound and voice guidance are there to help you move out of your head and into your body. It works on both a physical and emotional level to release built-up tension, regulate the nervous system, and shift things that feel stuck, with a focus on release, forgiveness, and self-acceptance. People usually come out of it feeling lighter, calmer, and more at peace.

McKinnie guides the room calmly and lets everyone go at their own pace. This is just one part of what he does under his Ctrl Alt BREATHE banner: he also runs a 12-session course split into two six-week pathways, The Origin and The Emergence, alongside one-to-one private sessions, small private group sessions, and longer immersion days around East Lothian and Edinburgh.

The session is at The Wellness Barn Edinburgh, 111a Swanston Road, EH10 7DS, and tickets run from £22.38 to £44.04.