A holistic wellness centre situated at the base of the Pentland Hills in Swanston, offering physiotherapy, massage, fitness and other holistic therapies in a peaceful rural setting.
One-day showcase of wellbeing practices with around fifteen 45-minute taster sessions, from yoga and sound to massage and physiotherapy, for over-18s.
Nine-day guided 9D breathwork session led by Bryden McKinnie of Ctrl Alt BREATHE to release tension and regulate the nervous system.
Mindfulness and soundbath session led by Elspeth from Pause to Be, with Himalayan and crystal singing bowls, Native American flute, chimes and gong.
Relaxed Scottish-themed guided painting session led by artist Paul Noble, with all materials and a hot drink included.
