A yoga and wellness center in Tampa offering daily yoga and meditation classes, special events, teacher trainings, and retreats.
Hands-on plant-based tasting workshop with instructor Karen Frost, covering whole-food recipes and the health benefits of a plant-based diet.
90-minute hands-on wellness workshop with a live cold-pressed juice demonstration, guided tasting and nutrition education led by Yakira Daniels.
Afternoon yoga lab led by Katie Beene exploring Gomukhasana and Ardha Matsyendrasana, with anatomy, alignment, sequencing, pranayama and meditation.
