Kids Yoga

Kids Yoga is back at Ground Floor Yoga & Wellbeing this Sunday, October 18, from 1 PM to 2 PM. It's a one-hour session for little yogis ages 5 to 10, so if you've got kids in that range, it's a good way to get them moving on a Sunday afternoon.

The class is built around a mix of yoga activities and games, which keeps things light and accessible for younger kids. The goal is to help them work on balance, strength, coordination, confidence, self-awareness, and ease—all things that come naturally when you're just playing and moving around. It's not a rigid practice; the games are a big part of it, so it feels more like a fun activity than a formal lesson.

Ground Floor is in Nashville, and since it's a kids' class, it's a good one to bring a friend or a sibling along for. Preregistration is strongly recommended, so it's worth getting your spot sorted before you head over. They also ask that you arrive at least five minutes before the class begins, which gives the kids a chance to settle in before things get started.

So, if you're looking for something for the 5-to-10 crowd this weekend, Kids Yoga runs from 1 PM to 2 PM on Sunday, October 18, at Ground Floor Yoga & Wellbeing.