Chair-based yoga session led by Carol Tharp-Perrin to practice breathing techniques, improve posture, flexibility and relaxation, aimed at seniors and adults.
Chair Yoga & Mindfulness is at the Indianapolis Public Library Spades Park Branch on Tuesday, October 20, from 11 AM to 12 PM. It's led by Carol Tharp-Perrin, and the whole session is built around chair-based yoga, so you're practicing from a seat rather than on a mat. The focus is on breathing techniques and their effect on your heart rate, mental focus, and overall relaxation.
Tharp-Perrin describes chair yoga as a way to energize the body and mind by connecting breath to stretches and gentle movements. It's not just about the breathing, though; the practice is meant to improve posture, flexibility, balance, and strength, while building a better sense of mind-body awareness. Because it's chair-based, it's accessible if you're not comfortable getting down on the floor.
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The session is aimed at seniors and adults, so it's a good fit if you're looking for something low-impact. It runs for an hour, from 11 AM to 12 PM, at the Spades Park Branch, 1801 Nowland Avenue, Indianapolis, IN 46201.
Date
Tuesday, 20 October 2026
11:00
Recommended Age
+14 years
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