Chair Yoga & Mindfulness - with Carol Tharp-Perrin

Carol Tharp-Perrin is leading a chair yoga and mindfulness session at the Spades Park Branch of the Indianapolis Public Library on Tuesday, November 17, from 11 AM to 12 PM. It's part of the library's health and wellness program, and it's geared toward seniors and adults.

If you've never tried chair yoga, the basic idea is that you do the practice while seated rather than on a mat. Tharp-Perrin combines breathing techniques with gentle stretches and movements, and the goal is to lower your heart rate, sharpen your mental focus, and settle into a state of relaxation. The library describes chair yoga as a practice that energizes both body and mind by connecting breath to movement, and the session works on posture, flexibility, balance, strength, and mind-body awareness.

Because it's chair-based, it's accessible to people who might find getting down on a floor difficult or who just prefer to stay seated. The breathing work is a big part of it, so it's as much about slowing down and paying attention as it is about the physical movement. It's the kind of thing that fits into a Tuesday morning without needing a gym membership or a lot of gear.

The session runs from 11 AM to 12 PM at the Spades Park Branch, 1801 Nowland Avenue, Indianapolis, IN 46201. There are a limited number of places available, so it's worth checking in early if you're planning to go.