Chair Yoga & Mindfulness - with Carol Tharp-Perrin

Carol Tharp-Perrin leads a chair yoga and mindfulness session at the Spades Park Branch of the Indianapolis Public Library on Tuesday, November 3, from 11 AM to 12 PM. It's a one-hour class, and as the name suggests, you do it from a chair rather than a mat.

If you've never tried it, chair yoga is a practice that energizes the body and mind by connecting breath to stretches and gentle movements. It's recommended for seniors and adults, and it's a good entry point if you're not used to getting down on the floor. Regular practice is meant to improve posture, flexibility, balance, and strength, while building mind-body awareness. The goal is to leave feeling a bit more steady, confident, and well.

The session takes place at the Spades Park Branch, which is one of the city's Carnegie libraries. It was built with a $120,000 grant from the Andrew Carnegie Foundation and opened in 1912. The building went through a $610,000 renovation in 1987 and celebrated its centenary in 2012. You can find it at 1801 Nowland Avenue in Indianapolis.

So, if you're looking for a low-impact way to move and a bit of mindfulness to start your Tuesday, this is a solid option. It runs from 11 AM to 12 PM on November 3 at the Spades Park Branch.