Space to Feel Pilates and Yoga

Space to Feel is hosting a Pilates and yoga session at the Halifax Waterfront on Wednesday, July 22, from 6:00 pm to 8:00 pm. It's held at Tall Ships Quay, 1325 Lowerwater Street, right on the water.

The session splits the hour in two: 30 minutes of Pilates followed by 30 minutes of yoga. It's led by the venue's current ambassador and its former ambassador, so you'll have two different perspectives guiding you through the practice. The Pilates half focuses on core strength and stability, and the yoga half brings in the stretching and balance. Doing them back-to-back means you get both in one go, rather than having to choose between them.

Once the movement is done, there's a bit more to the evening. Light refreshments—smoothies and coffee—are served afterwards, so you can hang around and wind down rather than rushing off as soon as you've rolled up your mat. It's a good way to stretch out the end of a workday, especially with the waterfront as the backdrop.

It's free to attend, and it runs from 6:00 pm to 8:00 pm at Tall Ships Quay, 1325 Lowerwater Street.