Sunflower Yoga with Maya: Vinyasa Flow Class

Sunflower Yoga with Maya is running a Vinyasa Flow class at OMH Therapies, Yoga & Meditation Studio on Sunday 1 November, from 1:45 pm to 2:45 pm. It's an hour-long session, and the studio doors open half an hour before it starts, so you've got plenty of time to get settled in before you begin.

It's a Vinyasa class, which means you'll be moving through a sequence of poses linked by your breath, one flowing into the next. Maya describes the session as a way to stretch, flow and unwind on a Sunday afternoon, and she puts it quite plainly: it's about shaking off the 'Sunday scaries' before the working week kicks in. If you've spent your weekend running around and just want an hour to slow things down and get back into your body, this is exactly that sort of thing.

It's held in person at OMH Therapies, a yoga and meditation studio in Edinburgh, so you'll be in a space set up for this rather than a multipurpose hall. You can book your spot through Eventbrite, or go directly to the instructor via her Instagram, @sunfloweryogawithmaya, or by email. Just keep in mind that there's a no-refunds policy on bookings, so make sure the date works for you before you commit.

General admission is £12. The class runs from 1:45 pm to 2:45 pm on Sunday 1 November at OMH Therapies, 4 Atholl Place, Edinburgh EH3 8HT.