Spiritus Breathwork Workshop

Spiritus is holding a breathwork workshop at Art and Spirituality in Gorgie on Sunday 1 November, from 5:30 pm to 7:30 pm. It's a two-hour session, held in person, with doors opening at 5:25 pm.

The whole thing is built around Conscious Connected Breathwork. The organiser describes it as more than just a breathing technique: a journey inward that helps the nervous system reset and allows tension, old emotional patterns, trauma and outdated beliefs to melt away. It's presented as a gateway to a clearer sense of purpose, improved sleep, reduced anxiety and stress, and enhanced creativity, confidence and emotional resilience.

Susana Ramos is the one leading the session. The workshop runs for two hours, so you'll be there for a good stretch of the evening. It's held at Art and Spirituality, which you'll find at 6-8 Alexander Drive, Gorgie, Edinburgh EH11 2RH. If you're coming from the city centre, it's a short trip out to the west end.

So, Sunday 1 November, 5:30 pm to 7:30 pm, with doors open from 5:25 pm. It's two hours of Conscious Connected Breathwork at Art and Spirituality in Gorgie.