Wellness session in which participants lie down and follow a curated playlist on an energetic journey.
Kundalini Sound Activation comes to The Salisbury Centre on Saturday 5 December, starting at 3:30 PM. It's a wellness session that asks you to do something most of us struggle with on a Saturday afternoon: lie down and stay there for a while.
The whole thing is built around a curated playlist, and that's what you'll be following. The session is described as an energetic journey, with the music guiding you through it while you're flat on your back. It's not a performance to watch from a seat; you're part of the room, and the playlist is what moves the afternoon along.
If you've never been to a sound session like this, the format is pretty straightforward. You find a spot on the floor, lie back, and let the sequence of sounds take over. There's no need to do anything other than listen and let the music do the heavy lifting. It's a low-effort way to spend a few hours, and because it's in the afternoon, you'll still have your evening ahead of you.
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It's at The Salisbury Centre in Edinburgh, so it's easy enough to get to. The session starts at 3:30 PM on Saturday 5 December, and since it's a lie-down affair, you might want to bring something to make yourself comfortable. If you're into sound baths or just fancy a quiet afternoon of doing absolutely nothing, this is a good shout.
