African Kemetic Yoga, meditation and Sound

African Kemetic Yoga, meditation and Sound comes to Grosvenor Road Studios on Saturday 24 October, presented by Beehive Wellbeing. It's a morning session that pulls together three different practices — yoga, meditation and sound — rather than just one, so you get a bit of each in a single sitting.

The yoga part is Kemetic, which draws on ancient Egyptian traditions, and it's paired with meditation and healing sounds. Beehive Wellbeing describes the session as a chance to "chill out with soulful moves, deep meditation and healing sounds," so the whole thing is built around slowing down and taking a breath rather than pushing yourself. If you're not familiar with Kemetic yoga, it's a good way to see how it works alongside the other two elements.

It's a morning slot, starting at 10:30, so it's more of a slow start to your Saturday than a late-night thing. The venue is Grosvenor Road Studios, at 16 Grosvenor Road, Handsworth, B20 3NP, in Birmingham. Tickets are £11.11 and sold through Eventbrite, and you can get a refund up to seven days before the event if your plans change. Between the yoga, the meditation and the sound, it's a fair bit to fit into one morning, so it's worth arriving a few minutes early to settle in.