HIIT in the Park

HIIT in the Park is back at Curtis Hixon Waterfront Park on Monday, October 19, with Thanecha Anderson leading the session. It's a high-intensity interval training class, so you'll be alternating between short bursts of all-out effort and brief recovery periods, the kind of workout that gets your heart rate up and keeps it there for the whole hour.

If you haven't been before, here's the context: HIIT in the Park is a free community fitness class that's part of the Tampa Downtown Partnership's lineup of free community fitness sessions offered every Monday night in the city's downtown area. It's not a one-off—it's a regular thing you can build into your week, and it's open to anyone who wants to get a workout in without paying for a gym membership.

Thanecha Anderson is the instructor for this one, and she'll be running the session from start to finish. Since it's a HIIT class, you can expect a mix of bodyweight exercises—think squats, lunges, and mountain climbers—pushed through those high-intensity intervals. It's the kind of class where you work at your own level, so whether you're just starting out or you've been training for years, you can scale the intensity to fit where you're at.

The session is at Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL 33602, right in the heart of downtown. It starts at 6 PM, and since it's a free community class, there's no cost to join. Just show up ready to move.