Full Moon Sound Bath

Grow Yoga Sheffield is hosting a Full Moon Sound Bath on Sunday 25 October, a session led by Yoga Therapist Elisha. It runs from 5:00 to 6:15 PM, so it's an hour and fifteen minutes of lying down and listening rather than anything active. The studio is at Dyson Place in Sharrow, S11 8XX, which puts it over in the south of the city.

For those who haven't come across one before, a sound bath is exactly what it sounds like: you lie back and let the sound wash over you. There's no singing along or following a sequence; the whole point is to just be still and let the vibrations do the work. It's one of those things that's easier to experience than to describe, but if you've ever spent a whole afternoon doing absolutely nothing and come away feeling better for it, that's the general idea.

The session is led by Elisha, a Yoga Therapist whose work centres on rest and connection with the body as a gateway to deeper health. She describes rest as one of the missing ingredients in modern health routines, and she sets out to create beautiful spaces in which people can simply relax. That's the angle she brings to this: the sound bath isn't just a one-off, but part of a wider focus on making room for stillness.

It's a Sunday afternoon slot, so it fits easily around a weekend. The session runs from 5:00 to 6:15 PM at Grow Yoga Sheffield, Dyson Place, Sharrow, S11 8XX, and you can find tickets on Eventbrite.