Embrace the Darkness Sound Bath

Embrace the Darkness Sound Bath is at St Peter's Church on Friday 13 November, starting at 19:30. If you've never been to one, a sound bath is a bit like a concert where you lie down instead of sit up. You spend the session on a mat or a cushion, listening to a mix of soothing music and vibrations from bowls, gongs or tuning forks. It's a meditative experience, so it works for mindfulness practitioners, yoga enthusiasts or anyone who's just curious about alternative wellness.

This particular session is built around stillness, reflection and setting new intentions. It combines gentle breathwork, guided meditation and immersive therapeutic sound, and is framed as a way to release mental and emotional overwhelm, reconnect with your inner wisdom and leave feeling grounded, peaceful and deeply nourished. It's the kind of thing that's meant to clear the head when things feel a bit too loud.

If you're thinking of going, it's worth knowing how it works: you'll be lying down for the duration, so you might want to bring a cushion or a mat to make yourself comfortable. The session starts at 19:30 at St Peter's Church, which is on Reney Avenue in the Greenhill area of Sheffield, S8 7FN. Tickets run from £13.33 to £18.88 and are booked through Eventbrite.