Weekly Thursday sound healing session with gongs and Himalayan singing bowls to guide listeners into a meditative state.
Rooted in Sound is hosting a sound bath on Thursday, October 29, from 7:30 to 8:30 PM at their studio, 209 Commercial Avenue in Pittsburgh. It's one of those things that's easier to describe by what it isn't: it's not a concert, and you aren't there to follow a melody. Instead, you lie back and let the sound do the work.
The session centers on gongs and therapy-grade Himalayan singing bowls, which the studio describes as one of the world's oldest wellness practices. The bowls and gongs create a resonance that they call a journey, sending vibrations through the body to guide you into a deep meditative state. The idea is that the experience works with whatever you're bringing to the table, offering a quiet space for rest, reflection, and renewal.
If you're curious about what else they do, this is just one part of what's happening at the studio. They offer Sound Reiki, which combines Reiki with sound, and Peter Hess Sound Massage. There's also a four-part Inner Rituals Nada Yoga series that goes deeper into Himalayan singing bowls, the gong, and the power of the voice. If you've never done a sound bath before, this is a low-stakes way to see how it feels.
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Places are limited to ten participants, so you'll need to register in advance. The session runs from 7:30 to 8:30 PM on Thursday, October 29, at 209 Commercial Avenue, and it's $35.
