Wellness Tuesdays

Wellness Tuesdays returns to the Nicollet Community Space on Tuesday, October 27, for another session of free activities in downtown Minneapolis. It's one of those low-stakes mid-week things you can just drop into without much planning.

The morning is built around a few different ways to slow down. There's free yoga, which is the anchor of the session, and certified therapy dogs on hand for anyone who needs a break. Alongside those are mindfulness activities, so you can pick the one that fits your mood—whether you're in the mood to move, just want to hang out with a dog, or want to sit with something a bit quieter. You don't have to do all three; you can just stop in for one and head back to your day.

It's all held at the Nicollet Community Space, located at 651 Nicollet Mall, suite 105, right in the heart of downtown. Since it's a Tuesday, it works well as a mid-morning or lunch-hour reset if you're already working nearby. Everything is free, so there's no ticket to book or fee to worry about—you just show up. If you've been looking for a way to break up the work week without spending your whole afternoon on it, this is a good place to start. The yoga, the therapy dogs, and the mindfulness activities all happen on Tuesday, October 27, at 651 Nicollet Mall, suite 105.