Relax, Restore & Reconnect | An Opi & Sage Sound Bath Experience

Opi & Sage are hosting a crystal singing bowl sound bath at Childwall Sports and Science Academy on Sunday 1 November, from 10:15am to 11:15am. It's a morning session, with doors opening at 10:10am, so you'll be in and out well before lunch.

The hour is split into three parts. It starts with a gentle welcome and guided grounding to settle you in, followed by around 40 minutes of calming sounds, and a closing that brings you back to the present moment. The main feature is the crystal singing bowls, whose tones and vibrations are the core of the session, though other therapeutic sound instruments come into play too. The organisers describe it as a space for relaxation, reflection and renewal.

Opi & Sage run this as part of their wider sound healing, Reiki and crystal healing practice. They're clear that this is a complementary wellbeing practice rather than a substitute for medical treatment. You don't need any previous experience to take part, and the session is for over-18s only.

It's a free event, and since you'll be lying down for the bulk of it, you're encouraged to bring your own gear: a yoga mat or something similar to lie on, a blanket, a cushion or pillow, and some water. The session takes place in the Dance Studio at Childwall Sports and Science Academy, Queens Drive, Liverpool L15 6XZ.