Letting Go Sound Bath

Harmonic flow are hosting a letting go sound bath at Liverpool Watersports Centre on Sunday 25 October, from 4pm to 6pm. It's a two-hour session that sits as part of their Let it go autumn experience, and they've framed it as an immersive way to slow down, breathe deeply and let go of what you no longer need to carry.

The session is built around a few different elements rather than just one thing. There's breathwork to start, followed by a candlelit sound bath. The most distinct part is a leaf release ritual: you write an intention on a leaf and let it float away on the water. After that, there's a warm autumn drink and a soul treat to round it off.

Most of it takes place in a candlelit indoor space, with the chance to step outside to the water for the ritual. It's a late-afternoon slot, so you'll be finishing up just as the light fades on a Sunday in October. Spaces are limited, so it's one of those things you'll want to book in advance rather than leaving it to the day.

Tickets are £30, and the session runs from 4pm to 6pm at Liverpool Watersports Centre, 110 Mariners Wharf, L3 4DG.