REST + DIGEST 3PM

Tidal Yoga Ltd is hosting REST + DIGEST at their studio on Leith Walk on Saturday 31 October, from 3:00pm to 4:45pm. It's a session that runs for an hour and forty-five minutes, and the title gives away the general mood: slowing down and taking a bit of soft self-care as the darker months start to settle in.

The main part of the session is Yin Yoga, where you hold shapes for longer than usual to help you relax and settle into a bit of mindfulness. That runs for about an hour and a half before the whole thing eases into a facilitated switch-off period, so you've got plenty of time to actually wind down rather than rushing off the second the yoga finishes. It's built as a nurturing space, and they've got the practical side covered: props, mats and blankets are provided, and there's chocolate kept on standby.

One thing that sets it apart from a standard class is how open the format is. It's aimed at curious learners, students and anyone wanting hands-on knowledge in a focused, interactive setting, but you don't have to practice along if you don't feel like it. You can watch, rest or draw instead, so you can take it as actively or as passively as you want. The session is facilitated by Scottee, with assistance from Suzi, also known as Dirti Pilates.

It's held at Tidal Yoga Ltd, 115 Leith Walk, EH6 8NP, on Saturday 31 October from 3:00pm to 4:45pm. There are three pricing options: Community – Take One If You Need One at £17; Standard – What It Costs at £22; and Pay To Practice + To Support at £28.