Chantraine Dance of Expression Workshops

If you are looking for a way to move your body that feels a bit different from the usual gym routine or standard fitness class, there is a series of workshops happening in Brighton that might catch your interest. The Chantraine Dance of Expression workshops are running monthly, with the next session coming up on May 3rd, followed by dates on June 7th and July 12th, 2026. These sessions take place at The Loft at Little Dippers, located at 40-42 Upper Gardner Street, and run from 14:00 to 16:00.

What makes these workshops distinct is the structure they follow. Led by Eloise Rodgers, the sessions are built around what is described as the '5 times of life and dance.' This framework moves through rhythm, inner awareness, technique, creativity, and choreography. It is a holistic approach that blends elements from contemporary dance, ballet, jazz, and folklore, while also incorporating principles from yoga and Pilates. The goal is to explore the repertoire of Françoise Chantraine, focusing on the artistic and human dimensions of movement rather than just physical exertion. It is designed to be accessible for adults of all ability levels, so whether you are a beginner or have some dance experience, the space is intended to be inclusive.

Since these are small, focused workshops, booking in advance is necessary. The cost is £20 for a standard ticket, or £14 if you qualify for a concession rate. You can secure your spot through Eventbrite or by reaching out directly to the organizers at chantrainebrighton@gmail.com. It is a straightforward setup: two hours of guided movement in a central Brighton location, offering a chance to step away from the daily grind and engage with dance in a more thoughtful, structured way.