Show Up & Move: The Lifting Club

The Lifting Club is back at Unit 7 Park Trading Estate on Thursday 29 October, with a session running from 17:45 for an hour. It's a women-only strength training workshop led by chanel, a qualified personal trainer, and it's built around the idea of getting comfortable with lifting weights in a space that's just for women.

The session is open to all levels, from complete beginners who've never touched a barbell to experienced lifters looking to sharpen their form. The focus is on building confidence and improving technique, so you'll spend the hour working on the mechanics of the movements rather than just powering through a workout. It's a small-group setup, which means you get a proper look at your form and plenty of room to ask questions without feeling like you're in the way.

Beyond the technical side, there's a strong community element here. The Lifting Club is described as an encouraging, judgement-free environment where you train alongside other women, so it's as much about the people in the room as it is about the lifting. If you've ever felt out of place in a gym or just want to learn the ropes in a supportive setting, that's exactly the kind of thing this is aimed at.

Spaces are limited, so it's worth booking early if you're keen. The session starts at 17:45 on Thursday 29 October at Unit 7 Park Trading Estate, Park Road, Hockley, B18 5HB, and runs for 60 minutes. Tickets start from £15.