A Controlled Articular Rotations session led by Audrey at the Radio/East coffee shop, part of the venue's first Saturday of the month series.
Audrey leads a Controlled Articular Rotations session at Radio/East on Saturday, August 1. It's part of the venue's first Saturday of every month series, so if you miss this one, there's another one coming around the next month. The session starts at 9:45 AM, which puts it right in the window for a Saturday morning move before the rest of your day takes over.
For those who aren't familiar, CARs—Controlled Articular Rotations—are slow, deliberate movements that take a joint through its full range of motion. The goal is to maintain joint health and mobility, and Audrey will be guiding the group through them. It's a focused practice, so you'll want to come prepared: the organizers ask that you bring your own mat or blanket to work on.
Radio/East is one of the locations run by Radio Coffee & Beer, the Austin coffee shop that's been voted the city's best ten years in a row. The whole operation is built around more than just coffee, with live music, trivia, and events filling out the calendar, and an outdoor patio with food trucks on site. This session is part of that broader mix, and since it's a morning slot, you're in a good spot to grab a coffee and a bite before or after.
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The session is at Radio/East, 3504 Montopolis Dr., Austin, TX 78744, starting at 9:45 AM on Saturday, August 1. Remember to bring your own mat or blanket.
