Ballet Austin Better Balance & Movement Workshop

This workshop focuses on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of this ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright. While excellent for people of all ages, it is especially beneficial to older adults or those dealing with the effects of neurological conditions such as Parkinson's disease, multiple sclerosis, and stroke, as well as those recovering from injury or experiencing declining muscle strength.