Sideline Sculpt with Atlanta Falcons Cheerleaders

Sideline Sculpt comes to Signia by Hilton Atlanta on Sunday, November 1, a fitness class led by two Atlanta Falcons Cheerleaders. It runs from 12 PM to 2 PM at the hotel's Georgia World Congress Center location, 159 Northside Dr NW, and it's free to attend.

The session is a blend of three different styles: targeted Pilates exercises, heart-pumping dance cardio and deep flexibility work. The whole thing is inspired by the cheerleaders' own gameday routines, so the moves are the same ones they use on the sidelines. The Pilates part focuses on the core, the dance cardio gets the heart rate up, and the flexibility work is there to loosen things out. Between the three, the class is designed to tone the core and improve flexibility.

Two Atlanta Falcons Cheerleaders lead the session, and they're doing it in partnership with the hotel's day spa, Spa Signia. It's billed as a signature fitness experience that lets you train like the pros, so you'll be following along with the same routines the cheerleaders use on game days. The class runs for two hours, from 12 PM to 2 PM, on Sunday, November 1, at Signia by Hilton Atlanta, 159 Northside Dr NW, and it's free.