Wellness at the Wharf with Biomefit: Beginner Glutes

Biomefit is taking over Sparkman Wharf on Wednesday, October 28, for a session titled Beginner Glutes. It's part of Wellness at the Wharf, the outdoor fitness series that runs at the wharf throughout the year.

This particular class is built for beginners, so it's a good place to start if you're new to the Biomefit approach or just looking to focus on glute work without feeling like you're in over your head. It's an outdoor session, which means you'll be moving in the open air rather than inside a gym.

Wellness at the Wharf isn't a one-off; it's a recurring series of outdoor classes held at Sparkman Wharf, and this one falls on the third Wednesday of the month. If you can't make this date, there are more coming up: Wednesday, November 25 and Wednesday, December 23. It's a consistent thing to keep on your calendar if you're looking for a regular mid-week workout.

Practical details: the class runs from 6 PM to 6:45 PM, so it's a 45-minute session that fits into a weekday evening. It's free to attend. You'll find it at Sparkman Wharf, 615 Channelside Drive, Tampa, FL 33602.