Fit! Yoga

Fit! Yoga is coming to The Rady Shell at Jacobs Park on Saturday, October 10, for a free, all-levels vinyasa flow yoga class. It's led by Viktoria Talbot, and since it's open to all levels, you don't need to be a regular at the studio to join in.

Vinyasa is the kind of flow where the movements are linked to the breath, so you'll be moving from one pose to the next rather than holding each one for a long time. Because it's an all-levels class, Talbot will keep things accessible, making it as much for someone who's never stepped on a mat as for someone who's been practicing for years.

The location is the big draw here. The Rady Shell sits right on the water at 222 Marina Park Way, so instead of a mirrored studio wall, you'll have the San Diego harbor as your backdrop. It's a morning session, which fits the vinyasa style—stretching out and getting moving while the city is still waking up around you.

The class runs from 9:30 AM to 10:30 AM, so you're in and out in an hour. It's free, and since it's on a Saturday morning, it's an easy way to start the weekend without spending anything. If you're planning to go, just remember to bring your own mat.