Woman's Faith-Filled Wellness Retreat

Woman's Faith-Filled Wellness Retreat comes to Soul Barns on Saturday 21 November, a faith-led wellness day that runs from 11am to 5pm. It's hosted by Steph, who runs Move In Freedom, and Marie from M'Powered Style, and the whole day is built around the idea of reconnecting with God and restoring mind, body and soul.

The morning starts with biblical teaching and reflection on rest and identity in Christ, followed by guided prayer and meditation. There's also guided journaling, and you'll get a journal created by Move In Freedom and M'Powered Style based on the Proverbs 31 woman to work through. The afternoon shifts into more practical, hands-on sessions: a nutrition workshop, a wholesome lunch, and a personal styling segment. Then comes a dance-fitness body-movement session set to praise and worship music, a massage workshop, and a 'Praise and Paint' session to round things off.

Between the teaching, the movement, and the creative bits, it's a full day that touches on spiritual, physical and mental wellbeing. Steph and Marie pitch it at women who're feeling overwhelmed and are looking for clarity, peace or direction. If that sounds like where you're at, it's a good spot to spend a Saturday.

It's at Soul Barns, Nightingale Lane, Mortimer Common, Reading, RG7 3PS, on Saturday 21 November from 11am to 5pm, and tickets are £42.50.