Kundalini Activation with Elita

Elita is leading a Kundalini Activation session at Soul Barns on Saturday 14 November, from 5pm to 7pm. It's a two-hour session, and the whole thing is built around the idea of tapping into your own life force energy rather than anything being done to you.

The format is straightforward: you lie down and listen to music. From there, the session is designed to let stored emotions release, shifts in awareness happen, and clarity settle in. It's described as a way to reconnect with parts of yourself that get buried by everyday life. It's not uncommon to have spontaneous body movements, laughter, tears, or a sense of energy moving through the body, so it's the kind of thing where you just let whatever comes up happen without trying to control it.

People come to these sessions for different reasons — some to let go of emotion, some to break old patterns, and some just out of curiosity. There's no previous experience needed, so you don't have to be familiar with Kundalini or any particular practice to take part. You just turn up and lie back.

The session runs from 5pm to 7pm on Saturday 14 November at Soul Barns, Nightingale Lane, Mortimer Common, RG7 3PS. Tickets are available through Eventbrite.