The Release Portal

The Release Portal is at 57 Armour Hill in Tilehurst on Wednesday 28 October, starting at 18:30. It's a workshop run by three facilitators, and the focus is on fascia — the connective tissue that wraps around your muscles and organs — and how to release tension from it using deep movements. The idea is that by working through that tension, you can activate energy in the body.

That energy is what the session describes as kundalini activation, and the other half of the evening is nervous system regulation, which is about tuning the nervous system back to a calmer state. The two go together: awakening energy on one hand, and gently settling the system on the other. It's an in-person experience, so you'll be moving through the session with other people in the room rather than following along from home.

The facilitators present it as a relaxed space, and they've made it clear that it's open to everyone regardless of where they're starting from. If you've never heard of kundalini before, you're in the same boat as plenty of others who'll be there, and if you're already familiar with the practice, it's just as welcome. The whole thing is designed to be accessible, so you don't need any prior experience to get involved.

It's held at 57 Armour Hill, Tilehurst, Reading, RG31 6JH, on Wednesday 28 October at 18:30. Tickets are available through Eventbrite, and they range from free up to £36.46, so you can pick the level that works for you.