Kundalini Activation & Nervous system regulation

Rachel Kim is running a Kundalini Activation and nervous system regulation workshop at 57 Armour Hill in Tilehurst on Saturday 14 November, from 10:30 am to 12:00 pm. It's a morning session that pairs two different approaches: Kundalini Activation, which she describes as a direct energy transmission that awakens latent life-force energy, clears emotional stagnation and heightens intuition; and nervous system regulation, which uses somatic techniques to move the body out of 'fight-or-flight' and into 'rest-and-digest' mode.

The session unfolds in stages. It starts with a grounded arrival of breathwork and somatic tracking to calm the vagus nerve, followed by the energy transmission itself, set to a high-vibrational playlist. That leads into a restorative sound bath or guided rest, with an optional community sharing at the end. Throughout, you lie down and let the music lead, noticing your own sensations, emotions and responses without needing to force anything, and are invited to reconnect, unwind and release built-up tension. No previous experience is necessary, and the space is pitched as relaxed and supportive, whether you're new to kundalini practices or already familiar with them.

Kim runs the session under the name Violet Energy Healing. The regular rewards she lists include immediate relief from anxiety and tension, emotional release, renewed vitality and better sleep and focus. It's a ninety-minute slot on a Saturday morning, so you're in and out before lunch. Tickets are £40, with an optional donation to Violet Energy Healing.