Free Yoga

Free Yoga is running at Partners I, Suite 2580 on Centennial Campus, with sessions on Wednesday, Oct 14; Thursday, Oct 15; Friday, Oct 16; Monday, Oct 19; Tuesday, Oct 20; and Wednesday, Oct 21. Each one runs from 12:15 PM to 1:05 PM, so they're timed to fit right into a lunch break.

The classes are part of the community events program at North Carolina State University, and they're open to anyone who wants to drop in. Since they're spread across six days over two weeks, you don't have to commit to every single one—you can just pick the days that work for your schedule. If you're in the habit of practicing, there's plenty of room to make it a regular thing for a while; if you're just starting out, a single session is a low-stakes way to get moving.

One practical thing to keep in mind: you'll need to bring your own mat. They aren't provided, so make sure you have yours ready to go before you head over. The sessions are free, and they're held at Partners I, Suite 2580, 1017 Main Campus Dr in Raleigh. With the 12:15 PM start and the 1:05 PM finish, you're in and out in fifty minutes, which leaves you just enough time to get back to your day.