Morning Yoga class (open to beginners)

Naomi Swain Wellspace is hosting a morning yoga class on Thursday 29 October, open to beginners. It runs from 7:45 to 9:45 in the morning, so it's one of those early starts that gets you moving before the rest of the city has properly woken up.

The session is built around a deep stretch. The focus is on opening up the hamstrings and unlocking the shoulders, and moving through the body from there. It's a small group, so it's not a crowded room full of strangers; you'll be working with a handful of others rather than a whole class. If you've never done yoga before, that's fine — the session is open to beginners, so you don't need to have any prior experience to join in.

Naomi Swain Wellspace is a massage, yoga and fitness studio in Oxford, and this class is one of the things they run. It's located at 6 King Street, OX2 6DF, right in the city centre. The session runs from 7:45 to 9:45 on Thursday 29 October.