Somatic Breathwork Journey

July Styles is leading a somatic breathwork journey at the Natural Wellness Centre on Sunday 15 November, a small-group session that runs from 10:30 am to 12:30 pm. It's an in-person morning in Nottingham, and the doors open at 10:20 am, so there's a bit of time to settle in before things get started.

The session is built around somatic breathwork, which uses intentional breathing patterns to help regulate the nervous system and reach parts of yourself that talking alone doesn't quite get to. Styles presents it as a way to release stress, process emotions and reconnect with the body, with the idea of shifting your physiology first so that emotions, clarity and patterns can shift too. It's a two-hour session, and because it's a small group, it's more of a shared experience than a large class.

There are a couple of practical things to keep in mind before you sign up. The session is for ages 18 and over, and you'll need to complete a waiver before you can purchase your ticket. If you're not familiar with breathwork, that's a good place to start—it's a physical practice, so knowing what you're signing up for is part of the process.

If you're around on that Sunday morning, it's a chance to spend a couple of hours working with your breath in a small group. The Natural Wellness Centre is at 108 Derby Road, Nottingham NG1 5FB, and the session runs from 10:30 am to 12:30 pm, with doors open from 10:20 am.