Ritual Wellness Series: Ritual with BODYROK

W Nashville is hosting the Ritual Wellness Series on the Yoga Lawn at the WET Deck, a run of outdoor fitness classes on the hotel's second floor at 300 12th Avenue South. Each session runs from 10 AM to 11 AM on Sunday mornings throughout October, and a different Nashville studio takes the lead each week.

The series kicked off on October 4 with Barry's leading a high-energy HIIT class. This Sunday, October 11, it's BODYROK's turn with a Pilates session, and the run wraps up on October 18 with yoga led by Studio Fire. If you've been wanting to try a few different styles without committing to a full membership at any one place, this is a good way to sample them back-to-back over three weeks.

There's a charitable side to it, too: ticket sales are a donation of your choice, and 100% of that money goes to the Tennessee Breast Cancer Coalition. So you can decide what you want to give, and it all goes to the cause.

And if you're in the mood to keep the morning going, there's a natural next step. After class, you can hang out on the WET Deck before heading downstairs to Zaytinya for RoZAY Brunch, a $70 meal that includes a bottle of rosé, one spread and pita, and three brunch dishes. Every Ritual attendee gets a kick-back for a complimentary offering when dining at RoZAY Brunch, and valet is complimentary when you dine at Zaytinya. So if you're planning to eat there anyway, it's a nice way to turn a workout into a full Sunday morning.