You: Walk and Talk (Walnut Tree)

You: Walk and Talk is back at Walnut Tree Sports Ground on Tuesday 3 November, the next session in a monthly series run by You: Mental Health and Wellbeing CIC. The idea is a simple one: a gentle stroll to top up your wellbeing, led by friendly Wellbeing Practitioners who offer support along the way. It's open to over-16s, and the walk itself lasts about an hour.

If you're in the 16-21 age bracket, that's who it's aimed at, though anyone over 16 is welcome. The whole thing is run by You: Mental Health and Wellbeing CIC, a community interest company, so the focus is on the wellbeing side of things rather than just getting your steps in. Having those Wellbeing Practitioners leading the way means there's someone to talk to if you fancy it, and someone to keep the group moving if you'd rather just walk and listen.

It's a monthly thing, so this isn't a one-off. The 3 November session is part of a regular run on Tuesdays, with the next ones following on 1 December, 5 January, and 2 February. If you can't make this one, there are plenty more coming up over the winter, and they all follow the same format: a gentle hour on your feet with a bit of support on hand.

On the night, the meeting point is the Walnut Tree Pavilion at 6pm, and the walk takes off from there. The venue is Walnut Tree Sports Ground, Bourton Low, Walnut Tree, Milton Keynes, MK7 7DE. Tickets are £2.88, and the walk lasts about an hour, so you're back and done by 7pm.