You: Walk and Talk (Walnut Tree)

You: Walk and Talk is back at Walnut Tree Sports Ground on Tuesday 1 December, starting at 18:00. It's a monthly walking group run by You: Mental Health and Wellbeing CIC, and it's aimed at 16-21 year olds. The idea is simple: a gentle stroll led by friendly Wellbeing Practitioners, designed as a way to top up wellbeing and access mental health support in an informal, outdoor setting.

If you're in that age bracket, it's a low-pressure way to get out of the house and chat. The whole thing is built around the walk itself, so the support happens as you go, rather than sitting in a room. It's less about a formal session and more about a bit of fresh air and a conversation with people who know their way around mental health. Because it's a monthly thing, you can drop in when it suits you without feeling like you've missed a beat.

Everyone meets at the Walnut Tree Pavilion, which is the starting point for the walk. From there, you'll head out with the group and the practitioners. If you're driving, there's free parking available at the sports ground, so you don't have to worry about finding a spot nearby. The ground is at Bourton Low, Walnut Tree, Milton Keynes, MK7 7DE.

It's a small cost to join in: £2.88. The walk starts at 18:00, and since it's a monthly group, you'll find them back at the same spot on the same day of the month. If you're 16 to 21 and fancy a stroll with some support on the side, this is a straightforward way to do it.