Yoga with candles and aromatherapy in Milton Keynes

Victoria is leading a yoga session at Cross and Stable Church on Monday 2 November, starting at 19:00. It's a mixed class that pulls from three different styles: Hatha slow flow, Vinyasa energetic flow, and the fixed sequence and discipline of Ashtanga. The session is built around a full sequence, moving from pranayama breathwork through a warm-up and a main flow, before settling into restorative yin-style yoga at the end.

The room is kept under soft lights with candles and aromatherapy diffusers running, and the whole thing is set to gentle music. It's designed to be a calm space to move in, rather than a high-intensity workout. If you're not used to having your own gear, you're covered: mats, bolsters, blocks, and knee support pads are all provided on-site, so you only need to bring yourself and a water bottle.

When the class finishes, there's an optional social tea and chat, which is a nice way to wind down and meet a few people before heading home. The session runs at Cross and Stable Church, Saddlers Place, Downs Barn, Central Milton Keynes, MK14 7RZ, and costs £11.55.