High-energy session celebrating movement and sisterhood for women, with a talk on the benefits of dance and an Afrobeats-inspired dance class.
Afro Dance Fest comes to Linford Forum on Sunday 29 November, run by MotionBelle and Momescape Impact. It's an in-person session for women, built around movement and sisterhood, and it does two things in one afternoon: a talk and a dance class.
The first half is the talk, The Power of Dance for Your Mind & Body, which looks at how dancing affects you on the inside. It's the 'why' before the 'how'—a bit of time to hear about what dance can do for your mental and physical wellbeing before you actually get moving. After that, the session shifts into a practical Afrobeats-inspired dance class, where you'll be on your feet and moving to the music.
MotionBelle and Momescape Impact are the two names behind it, and they describe the whole thing as a high-energy celebration of movement and sisterhood for women. The talk and the class are designed to work together, so you get the context and the practice in one go. It's an in-person session, so you'll be in the room with other women rather than following along from a screen.
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It runs from 2:00 pm to 3:30 pm—an hour and a half in total—at Linford Forum, 18 Rockingham Dr, Milton Keynes MK14 6LY. Tickets are available through Eventbrite.
