Wintering - A Day Retreat

Nourish Holistic Wellbeing and Healing Centre is hosting Wintering, a restorative day retreat, on Sunday 8 November. It runs from 10am to 4pm at their centre in Warren Park, and the whole day is built around the idea of slowing down and turning inwards as the year winds down.

It's a six-hour in-person session that pulls together a few different practices into one programme. You'll move through Pilates, yoga, lymphatic flow, and meditation, with seasonal living, sound, and Reiki woven in. Rather than a series of separate classes, they're combined into a single stretch of quiet, guided recovery, so you can just follow the lead of the day without having to plan anything yourself.

The retreat is presented by Nourish, and the title Wintering sets the tone: it's about that shift we all feel when the days get shorter and the weather turns, and the instinct to retreat and recharge rather than keep pushing through. If you've been running on empty, this is a day to stop and reset.

Tickets are £152.38 and sold through Eventbrite, with refunds available up to seven days before the event. You'll find it at Nourish Holistic Wellbeing and Healing Centre, 7 Warren Yard, Warren Park, Milton Keynes MK12 5NW, Buckinghamshire, on Sunday 8 November, 10am to 4pm.