The Magnetic Reset

The Magnetic Reset is a 90-minute breathwork and meditation workshop running at The Space Within Wellbeing Studio on Sunday 8 November, starting at 16:00. It's built around the idea of slowing down and regulating your nervous system before the working week kicks in, so it's a Sunday afternoon session rather than a mid-week one.

Over the course of the ninety minutes, the session weaves together guided breathwork, meditation, reflection and journalling, and nervous system regulation. It's not just one thing after another; the different elements are layered together, with the breathwork and meditation sitting alongside the more reflective, written parts. There's also a focus on the nervous system, which is what the session describes as its core purpose. The whole thing is held in a supportive, welcoming environment, and they make it clear that no prior experience is necessary, so you don't need to have done breathwork or meditation before to join in.

Some sessions also include a cacao ceremony, which they run occasionally. It's a 90-minute experience, so you'll be there from 16:00 until 17:30.

The studio is The Space Within Wellbeing Studio, on Cranfield Road in Astwood, Milton Keynes, MK16 9JU. Tickets range from £20 to £60, and since it's on a Sunday afternoon, it's a good way to spend a bit of the weekend before Monday rolls around.