Free ADHD-friendly work and focus session using body doubling and Pomodoro rounds at the Moxy Milton Keynes.
The Dopamine Lounge is back at the Moxy Milton Keynes on Wednesday 4 November, from 10:00 am to 1:00 pm. It's a body-doubling focus session run by Chiltern ADHD Clinic, a neurodivergence specialist therapy and assessment service that keeps a steady stream of low-cost and free local support going. The whole thing is built for ADHD and neurodivergent brains, though it's open to anyone who likes structured vibes.
If you're not familiar with body doubling, it's the practice of working alongside other people to get a bit of accountability, structure and motivation. The session follows a simple routine: a few minutes of introductions and goal setting to get everyone on the same page, then 25-minute Pomodoro focus rounds with 10-minute breaks in between. It's a good way to chip away at a to-do list when working from home feels like a battle of wills.
The session takes place at the big table in the Moxy's lobby lounge and is run by Jennie, a therapist. There's an explicit rule of no networking, no judging and no heavy socialising, so you don't have to worry about the small talk that can make these things feel draining. Under-18s need to be accompanied by a guardian.
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It runs from 10:00 am to 1:00 pm on Wednesday 4 November at the Moxy Milton Keynes, 331 Avebury Boulevard, MK9 2GA. It's free, though you'll need to book your spot through Eventbrite.
