Return to You

Return to You is a wellbeing session taking place at Heronsbrook Meeting Place on Sunday 22 November, starting at 15:00. It's held at 5 Wadesmill Lane, Milton Keynes, MK7 7ED.

The session is built around the idea of slowing down. The three pillars it works from are breathing, grounding and reconnecting with yourself — the kind of things that usually slide to the bottom of the to-do list when the week gets busy. It's a single afternoon set aside for that, rather than something you try to squeeze in between other commitments.

If you're not familiar with the terms, grounding is about bringing your attention back to the present moment and the physical space around you, while the breathing side of things is about settling the mind. Together they make up the core of the session, with the goal of coming back to yourself after a long stretch of running on autopilot. It's a quiet, focused afternoon rather than a high-energy one.

It runs on Sunday 22 November from 15:00 at Heronsbrook Meeting Place, 5 Wadesmill Lane, MK7 7ED, and tickets are £55.