Embodied Yoga Flow

Eve Lauren Yoga is running an Embodied Yoga Flow at Bushido Studio in Wolverton on Tuesday 29 December, from 5pm to 6pm. It's a 60-minute practice that combines guided movement and meditation, with the whole thing underpinned by yogic philosophy. The focus is on connecting body and breath, and it's open to all bodies, brains and abilities.

Lauren's approach is built on inclusivity. She describes her style as one that gives people agency to move at a pace that feels right for them, while still working within a guided framework of suggestions and invitations. A typical class includes guided meditation, a flow through asanas, and restorative shapes, and it can be adapted for disabilities, injuries and the specific needs of the room. It's for ages 18 and over.

The session is free, and it runs from 5pm to 6pm, with doors opening at 4:45pm. You'll find Bushido Studio at 3 Radcliffe Street, Wolverton MK12 5DQ, in Milton Keynes.