Embodied Yoga Flow

Eve Lauren Yoga is running an Embodied Yoga Flow session at Bushido Studio in Wolverton on Tuesday 10 November. It's a 60-minute practice that works for all bodies, brains and abilities, built around guided movement and meditation with a focus on connecting body and breath, all underpinned by yogic philosophy.

Eve Lauren's style puts inclusivity and agency at the front. Rather than a one-size-fits-all approach, she invites you to move at a pace that feels right for you while following a guided framework of suggestions. A typical session takes in guided meditation, a flow through asanas, and restorative shapes, and can be adapted on the fly to disabilities, injuries and the needs of the room. It's designed to be accessible, so you don't need to be a seasoned yogi to get something out of it.

The class is for over-18s and is run by Eve Lauren Yoga. If you have questions or want to check if it's a good fit for you, you can reach her at evelaurenyoga@gmail or on Instagram @evelaurenyoga.

It starts at 17:00 and runs for an hour, so it's a good one to slot in after work. The studio is at Bushido Studio, 3 Radcliffe Street, Wolverton, Milton Keynes, MK12 5DQ, and the session is free.