Embodied Yoga Flow

Eve Lauren Yoga is leading an Embodied Yoga Flow session at Bushido Studio on Tuesday 24 November, from 5 pm to 6 pm. It's a 60-minute practice grounded in yogic philosophy and built around the connection between body and breath, and it's open to anyone over 18.

The session moves through three distinct parts: a guided meditation to start, a flow through asanas, and restorative shapes to wind down. Lauren describes her style as inclusive, leaving you the agency to move at your own pace within a guided framework of suggestions and invitations rather than a rigid set of instructions. That approach means the class can be adapted for disabilities, injuries, and whatever the room needs on the day, so it's suitable for all bodies, brains, and abilities.

If you're new to yoga or haven't been in a while, that's a useful thing to know. You aren't expected to keep up with everyone else; you just follow the invitations that work for you. The whole thing is open to over-18s, and the session runs from 5 pm to 6 pm, with doors opening at 4:45 pm. It's free to attend, and the studio is at Bushido Studio, 3 Radcliffe Street, Wolverton MK12 5DQ, in Milton Keynes.