Max Meditation Evening

Libby Steggles-Ginn is running a Max Meditation Evening at Margarets House in Roundhay on Thursday 22 October, from 7:30 to 8:30 pm. It's held in the 'Unwind' room at 2 Devonshire Crescent, Leeds LS8 1EP.

Steggles-Ginn is an international transformational, parent and family coach and healer, trained and certified to teach meditation and a Life Activation Practitioner. She leads the session in person, guiding the group through a series of techniques designed to bring about a deep state of relaxation and mindfulness. It's a space open to everyone, from first-timers to seasoned practitioners, so you don't need any prior experience to join in.

One thing to keep in mind is that you sit rather than lie down during the session. Because of that, it's a good idea to bring a blanket, some water or a cushion, and to wear loose, comfortable clothes. People who've been before have talked about sleeping better and feeling calmer the following morning, and some have mentioned tingling sensations during the session itself.

Tickets are £13.70, and they're refundable up to 72 hours before the evening; after that, you can transfer your place to a friend. The whole thing runs for an hour, from 7:30 to 8:30 pm, on Thursday 22 October at Margarets House in Roundhay.